Yoga classes may not be suitable for everyone for a number of reasons, whether needing individualised attention or feeling intimidated in class situations, etc. Yoga Jamie has a variety of yoga services in Chichester to suit a diverse range of needs. If you're not sure what might suit you best, please feel free to contact Jamie directly.
Jamie offers private yoga sessions by appointment in Chichester and surrounding areas. She has a work space in Boxgrove or can make a time to meet you in your home or office. Sessions are regularly available during the week/daytimes. Evening/weekends may be possible upon request/availability.
Making a commitment to yourself and your yoga practice not only is a valuable life lesson in self-care but where the greatest gains are made. The benefits felt are in direct correlation to how often you take time (this can be moments) to put what you've learned into practice during your own time.
Thai Yoga Massage
Thai Yoga Massage is a 2,500-year-old healing arts system deeply rooted in Ayurvedic medicine. Thai Yoga Therapy combines soft rocking, gentle twisting, rhythmic acupressure, energy work, meditation and deep assisted yoga postures into a flowing sequence to open and tone all the systems of the body.
Thai Yoga Therapy is so powerfully effective due to its ability to impact on the physical, emotional, energetic and spiritual levels simultaneously. It is a full-body treatment that works from your feet to your head. All of the acupressure and massage techniques used act directly on your Sen lines (meridians), which are connected to the major energy hubs (chakras) in your body.
Super Sleep Yoga
The Super Sleep Yoga Course has been pioneered by Lisa Sanfilippo, Europe’s leading yoga therapy expert in the field of sleep.
Embodied Yoga Principles
Embodied Yoga Principles (EYP) is a non-dogmatic, non-athletic, non-transcental practice. It is a set of principles that are applied to yoga postures, which convey our deep psychological patterns. This is yoga for more than your hamstrings. EYP can be considered to be like group life coaching through yoga forms. Through practising EYP we can grow our awareness about ourselves and also how we are in relationship to others. If you truly want to get yoga off of your yoga mat than EYP is your practice.
Jamie offers EYP classes, workshops and events.