Jamie Abrams has been teaching internationally and living her yoga for 17 years. She has a constant appetite for learning and maintains an on-going education in yoga, biomechanics and embodiment practices. Jamie has many strings to her bow. She is certified in Thai Yoga Massage, Super Sleep Yoga, Embodied Yoga Principles and Partner Yoga, to name a few. Known for her light-hearted and warm flair, Jamie leads classes and workshops along with private tuition and gives mentoring to other teachers.
Jamie’s focus is always to encourage building a strong foundation in both body and mind, using a blend of sustainable, biomechanical approaches, corrective movements and restoratives. She motivates you to be playful, making enquiries physically and mentally to get you living freely in your body the way you were designed to. She empowers you with skills to make impactful life choices – no matter what style of yoga you love.