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Become A Midlife Warrior - 1 Day Women's Mini-Retreat

  • Little Oldwick Barn England (map)

Become A Midlife Warrior - 1-Day Women’s Mini-Retreat is set in the heavenly oasis of Little Oldwick Barn.

Come join Jamie & Paula for a day of renewal and empowerment. 

The midlife era for a woman is massively under-acknowledged by society as a whole. Become A Midlife Warrior Mini-Retreat is an opportunity to explore this life transition in a restful, respectful and nourishing way. 

Indulge in a day of yoga, meditation and divine plant-based cuisine designed to help you become a midlife warrior.

Become A Midlife Warrior - 1 Day Women’s Mini-Retreat will be of interest to women who are:
- in their midlife years
- open to new ways of caring for themselves
- tired of being tired
- in need of the nurturing connection and care of other women
- wanting to fully embody and embrace their new midlife status
- looking to positively manage/readdress the impact of stress in their lives
- interested in how food can be thy medicine
- looking to compassionately embrace themselves and develop acceptance of their emotions, feelings and thoughts

Midlife Warrior Cuisine: 
All the drinks and food served will be plant-based, packed with nutrition, homemade and organic where possible. (If you have special dietary requirements we may be able to accommodate, so please let us know in advance).

In addition to being high quality food and prepared with love and care, the day’s menu will be tailored to the midlife woman, choosing ingredients that support the hormonal system. 

Little Oldwick Barn is situated just 5 minutes from Goodwood and Chichester, set in the heart of the South Downs, West Sussex. 

It is a 5-minute drive from the Chichester train station which has many good links to London, Brighton, Portsmouth and beyond.

There is ample free parking.

Please see for more details

If you are coming from further afield and would like to stay over, Paula has limited accommodation. You can contact her directly to enquire about availability and booking:

About Paula, the hostess, Midlife Warrior and cuisine queen: 
Paula once held the British Windsurfing Speed Record in the 1980s. She has always been a keen sportswoman and tries to keep fit and active. However, the last few years have been difficult and not helped by big hormonal changes. Her focus is now to stay strong and empower others through healthy lifestyle choices. 

About Jamie, yoga professional and healthy lifestyle crusader: 
Jamie is a yoga teacher of international standing. She has been living her yoga for 17 years. Jamie is widely known for her caring, playful and down to earth approach. She encourages her students to build strong foundations in body and mind, using the latest biomechanic and embodiment techniques. 

£120 early bird until April 1 or £135 after April 1.

How to Book:
PM, email or telephone Jamie to arrange booking and payment. or 07731165488.

Cancellation Policy:
Please note that cancellations made less than 14 days in advance of the event cannot be refunded or deferred to another date. You are welcome to offer your place to a friend.

Earlier Event: April 5
Glowga - Glow in the dark Yoga
Later Event: May 27
Embodied Yoga Principles Workshop