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Confidence for Women - Embodied Yoga Principles

  • Canterbury Yoga Highfield House, Kent Canterbury Kent England (map)

This is a practical Embodied Yoga Principles (EYP) workshop for women, exploring how you can be more confident in your life. Using yoga and partner and group exercises we will explore:

Setting and maintaining boundaries
Assertiveness and confidence
Taking a stand for things you believe in
Being seen
Co-operation and support
Self-care
We will use EYP postures such as "yes", "no" and "authority" posture which can prepare you for situations off the mat, as well as tried and tested centering methods to keep your cool under pressure. 

You can view some of this work here: www.embodiedyogaprinciples.com/videos

Jamie and Karin are both certified EYP teachers and have contributed to EYP teacher trainings. This is a rare opportunity to experience Jamie's teaching as she is based in Chichester. 

Jamie is known for her light-hearted and warm flair. She motivates you to be playful, making enquiries physically and mentally to help you to live freely in your body the way you were designed to. You can find out more about her here: www.yogajamie.com

For bookings: karin@yogaandmindfulness.co.uk

Earlier Event: November 25
Embodied Yoga Principles Workshop