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Embodied Yoga Principles Workshop

  • Phoenix Yoga Studio and Therapy Room 12B Mullingar Medical Park Mullingar Ireland (map)

EMBODIED YOGA PRINCIPLES WORKSHOP

SATURDAY, NOVEMBER 25
10:00-12.30pm and 1.30-4.00pm

Full day or half day spaces available

Embodied Yoga Principles (EYP), originated by Mark Walsh, is a pragmatic way of making yoga more meaningful and relevant to our daily lives. EYP will help you reframe your thinking about the way you practice yoga and why you practice yoga. It addresses what is truly important to you adding a deep psychological layering to your practice. Your body does not lie. How you show up on our mat is envitably how you show up in your life

This workshop will be particularly useful for yoga teachers, teachers, therapists, coaches, and of course yoga practitioners who have a basic grounding in posture work. This is not a typical yoga workshop – expect to be inspired, laugh a lot and gain some (possibly deep) insights into your own physical/psychological patterns, but in the process expect to be challenged. The day will include sharing experiences with others, group work and partner work. 

There will be many familiar aspects to this practice and some very new ones too. However, this work can be potentially more triggering than a traditional yoga class. If you've recently experienced a bereavement, divorce or any other tricky life situation then please contact Jamie before booking to discuss.

EYP is nondogmatic, nontranscendental and nonatheltic. It is yoga for your life not just your hamstrings...

Cost: €35 for each workshop, or €65 for both. 

Some helpful EYP resources:
What is EYP-
https://youtu.be/3FlepPHpL6w
https://youtu.be/h2vL1ZdE4Oo
How does EYP work-
https://youtu.be/tupi1kJCa9k?list=PLSP0Y3k1d8RnHxJ5Sj67kehH1BWuF7Ro7
EYP podcast:
https://www.liberatedbody.com/podcast/mark-walsh-lbp-063


For booking please contact Laura at Phoenix Yoga Studio on 086 815 9953 or info@phoenixyigastudio.net