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Form & Flow Guest Teaching Appearance

  • Phoenix Yoga Studio and Therapy Room 12B Mullingar Medical Park Mullingar Ireland (map)

Friday 24th November 6.30-7.45pm

This Form & Flow yoga class will be a cross-section of sustainable, biomechanic, natural and functional movements meeting traditional yoga postures. We’ll mobilise our joints and bodies in healthy, fun ways. We will glide, rotate and play in our bodies to find more freedom. 

Form & Flow with Jamie is a perfect way to end your week giving you the physical release to deeply enjoy your weekend. 

Jamie’s intro video:

All abilities welcome

Cost: €18.50 or €15 if booking EYP workshops

For booking please contact Laura at Phoenix Yoga Studio on 086 815 9953 or