Super sleep yoga for insomnia

 
 

Learn how sleep works: why you might waking in middle of the night or find rest elusive and the biggest sleep saboteurs you may not know about!
- Discover the yoga practices and life habits that contribute to better sleep
- Take away simple, effective yoga and holistic techniques you can do at home to help you feel more grounded, and sleep better- your personal ‘sleep saviours’
- Learn easy breath practices to balance your mind and energy system
- Create your own ‘Better Sleep Programme’ to meets your needs for better rest. You’ll do a variety of practices and brainstorm practical ways to bring yoga, breath-work, and new approaches to sleep into your routine.

The course is experiential and exploratory.